Ways to Eat Affordable Organic Food

Today, more and more people choose organic foods over commercially produced ones. Since they are traditionally grown, organic produce are fresher, healthier, environment friendly and best of all, they are free of chemicals, preservatives and additives. Organic produce cost more than their commercially produced counterparts, but with a little creativity, it is definitely possible to eat more organic food without breaking the budget. Below are some ways on how to do so.

Buying locally: Local farmers will always have produce that are in season. Farmers often offer great prices for these, so you might want to take advantage of it.

Buying on bulk: Most health grocery stores often sell organic produce in bulk. These can offer big savings especially on items such as whole spices and herbs. You might want to stock up on those since they don’t expire. Yes, it may be impractical at first to buy a sack of organic brown rice, but if you eat it frequently, you will be surprised to see your savings once you computer how much the cost is per serving. You can also buy fresh organic produce like fresh fruits in bulk and make preserves and jams.

Prioritizing what organic food to buy: Unknown to many, there are certain foods that are more likely to contain harmful residues of fertilizers and pesticides. Meat and dairy products such as butter are some examples of these. If you’re in a tight budget, it is better to buy organic meats and organic dairy products than organic produce. You can wash fruits and vegetables, but you can’t do that with a stick of butter or cheese.

Eating more vegetables: Organic vegetables are much cheaper than organic meats. If you eat more organic grains and vegetables than organic meats, you’ll naturally spend much less. Limiting your meat intake is not only healthy for your body, it is also healthy for your wallet as well.

Growing your own vegetables: If growing a mini farm seems overwhelming, just start with herbs and small produce such as tomatoes and chilis. Encourage your kids to help you to make it more fun.

Exploring the Benefits of Eating Organic Foods

The benefits of eating organic food are plenty and that is why this industry continues to grow. Consumers want to know that they are eating foods which are very good for them. They also want to know that they are helping the environment. These are the main benefits that come from eating organic foods. Anything that is certified as being organic is at least 95% organically grown.

This means that no chemicals are used for them – not as sources of fertilizer, as pesticides, or as herbicides. That is important because such chemicals will end up remaining to some degree on these fresh fruits and vegetables. As we consume them those toxins enter our bodies. We are led to believe that they aren’t harmful but consider the number of people with serious health problems in our society it has many wondering if this is they reason why.

There is no reason to consume such harmful byproducts when you don’t have to. Organic foods taste just like those which do have chemicals so you aren’t sacrificing anything by purchasing what is safer for you to use. If the high cost of organic foods isn’t something you can handle then consider growing some of your own. There is plenty of great information online to walk you through such a process.

The soil in which fresh fruits and vegetables are grown organically is also healthy. Too many times with conventional methods the soil is completely depleted of the nutrients it needs. In time this means that the food won’t be able to grow there anymore. Then more and more farm land has to be cleared away from other types of habitats. This can have a negative effect on the various ecosystems that live there.

The water supplies are full of chemicals too from conventional farming methods. They wash into the lakes, rivers, and streams out there. Many forms of aquatic life including fish die from those chemicals. This results in the entire food chain of those living in the water being affected. Many other animals in these bodies of water feed off the fish. When the supply is low they can starve to death.

When it comes to the raising of animals for foods such as meat and eggs, conventional methods include using hormones and supplements. These can result in various negative elements getting into our own bodies when we consume them. Organically raised animals though only consume organic foods and they are never given hormones. As a result you can feel very good about what you eating.

As you can see there are certainly lots of benefits to eating organic foods. They offer us a very realistic way to get the foods we want without the harmful effects. By keeping humans healthier, allowing sources of aquatic life to be healthier, making sure the soil is able to continually grow our sources of food, and helping the environment there doesn’t seem to be anything negative about organic foods.